Happiness is not a cover up

Choosing to be happy does not mean that you won't feel anger, bitterness, sadness or despair at times and certainly, putting on a fake front and ignoring your feelings will not make them go away. However, what will carry you through when you have those feelings is how you deal with them. Acting on your anger may feel good for the moment, but generally results in pain to others or to yourself. Instead, when you feel angry, try and get to the source of the anger. Fear can often be the source of many of the feelings you experience as a result of divorce. Naming those fears and conquering those fears in a concrete manner, will help alieviate the resulting feelings. Happiness relies on your ability to not allow anger, etc. to power your life. Choosing happiness means acting out of love and not fear. Spend some time this week exploring your fears. Write about your fears and think of constructive means to alleviate them from your mind. Have a great week!